Mushroom Risotto

Packaged product Vegetables La Presserie

Mushroom Risotto contains 137 kcal per 100 g. A serving, 1 bowl, 300 g (300 g) provides about 410 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g
3 gprotein
20 gcarbohydrates
5 gfat
410kcal in serving, 1 bowl, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 5 g 6%
Saturated fat L 1.7 g 8%
Trans fat L 0.033 g
Cholesterol L 8.3 mg 3%
Sodium L 323 mg 14%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.67 g 2%
Total sugars L 1.3 g
Protein L 3 g 6%
Calcium L 33.3 mg3%
Iron L 0.42 mg2%
Potassium L 117 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%137kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Potassium2%Iron2%

Nutritional insights

  • Protein3 gabove the median for vegetables (median 2.6 g)
  • Fiber0.67 gin the lowest quarter of vegetables (median 2 g)
  • Sugars1.3 gbelow the median for vegetables (median 2.1 g)
  • Fat5 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
  • Sodium323 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
La Presserie
Barcode
0842703000761
Label serving
1 bowl (300 g)
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Garden Salad Kit Woolworths 137 5.5 g 2.4 g 11.5 g
Fried Onions Gaza 137 6.7 g 6.7 g 10 g
Better Beet Salad Sprouts 137 2.4 g 12.8 g 9 g
Stuffed Bell Peppers Kirkland 137 10.2 g 10.5 g 6.3 g
Supreme Scalloped Potatoes M&M 137 3.1 g 13.7 g 11.5 g
Cheddar Shells & Broccoli Annie's 137 5.7 g 17.5 g 5.2 g
Wiltshire Han Salad Pick Of The Pantry 137 5.8 g 10.6 g 8.3 g
Vegetable gyozas Sushi gourmet 137 3.9 g 22 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0842703000761. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom Risotto?

100 g of Mushroom Risotto has 137 kcal. Serving, 1 bowl, 300 g (300 g): about 410 kcal.

How much protein is in Mushroom Risotto?

Mushroom Risotto contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 bowl, 300 g (300 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Mushroom Risotto?

Mushroom Risotto has 20 g of total carbohydrates per 100 g, including 0.67 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Risotto?

Mushroom Risotto contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Mushroom Risotto?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.