Mushroom Girasoli
Packaged product Vegetables H-E-B
Mushroom Girasoli contains 286 kcal per 100 g. A serving, 18 pieces, 140 g (140 g) provides about 400 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 21.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat9.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.1 g)
- Sodium450 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220562800
- Label serving
- 18 pieces (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pepper Jack Singles Dutch Farms | 286 | 14.3 g | 9.5 g | 23.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Girasoli?
100 g of Mushroom Girasoli has 286 kcal. Serving, 18 pieces, 140 g (140 g): about 400 kcal.
How much protein is in Mushroom Girasoli?
Mushroom Girasoli contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 18 pieces, 140 g (140 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mushroom Girasoli?
Mushroom Girasoli has 43.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Girasoli?
Mushroom Girasoli contains 9.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Mushroom Girasoli?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220562800. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.