Mushroom Garum
Packaged product Vegetables Noma Projects
Mushroom Garum contains 52 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 52 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2,750 mg | 120% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 65%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Sugars6.5 gin the top quarter of vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium2,750 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Noma Projects
- Barcode
- 5745001236014
- Label serving
- 1 portion (100 ml)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom stir fry One Stop | 52 | 2.5 g | 4.8 g | 2.5 g |
| Seasonal Vegetable curry Farm door Riverina | 52 | 2.8 g | 8 g | 1 g |
| Red Skinned Potatoes Weis | 52 | 1.4 g | 11.7 g | 0 g |
| Super Greens Trio Spinach Chard and Kale Central Market | 52 | 4.5 g | 9 g | 0.75 g |
| Pickled Leek In Brine Cu Kien Chua Ngot | 53 | 0.79 g | 12.1 g | 0 g |
| Stouffers Sides Zesty Ranch Carrots Stouffers | 53 | 1.1 g | 9.5 g | 1.6 g |
| Carrots Topco Associates Inc. | 53 | 1.6 g | 11.5 g | 0 g |
| Salade d'agrumes Del Monte | 53 | 0.53 g | 13.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Garum?
100 g of Mushroom Garum has 52 kcal. Serving, 1 portion, 100 ml (100 g): about 52 kcal.
How much protein is in Mushroom Garum?
Mushroom Garum contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 ml (100 g). About 32% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushroom Garum?
Mushroom Garum has 8.5 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Garum?
Mushroom Garum contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mushroom Garum?
100 g contains 2,750 mg of sodium, 120% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745001236014. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.