Mushroom Farro
Packaged product Vegetables Wegmans Organic
Mushroom Farro contains 42 kcal per 100 g. A serving, 425.0g, 425 g (425 g) provides about 179 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.82 g | 1% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 1.2 g | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat0.82 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.12 gbelow the median for vegetables (median 1.1 g)
- Sodium256 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 1 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42.4 kcal | 42 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 0.82 g | 0.82 g |
| Fiber | 0.94 g | 0.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890475904
- Label serving
- 425.0g (425 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Farro?
100 g of Mushroom Farro has 42 kcal. Serving, 425.0g, 425 g (425 g): about 179 kcal.
How much protein is in Mushroom Farro?
Mushroom Farro contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 5 g in serving, 425.0g, 425 g (425 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mushroom Farro?
Mushroom Farro has 7.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.4 g of sugars.
How much fat is in Mushroom Farro?
Mushroom Farro contains 0.82 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Mushroom Farro?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535917. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890475904. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.