Mushroom & Cheddar Cheese Quiche
Packaged product Meals and Dishes Sainsbury's
Mushroom & Cheddar Cheese Quiche contains 231 kcal per 100 g. A serving, 0.25 quiche, 100 g (100 g) provides about 231 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 7.9 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat14.6 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat6.5 gbelow the median for meals and dishes (median 7.6 g)
- Sodium188 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01343199
- Label serving
- 0.25 quiche (100 g)
- Category
- Quiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & spinah quiche Marks & Spencer | 231 | 7.2 g | 15.5 g | 15.2 g |
| Spinach and artichoke quiche La Terra | 231 | 7.7 g | 17.7 g | 13.8 g |
| Quiche la terra fina | 231 | 9.2 g | 18.5 g | 15.4 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 232 | 6.1 g | 19.1 g | 14.3 g |
| Quiche oignon lardon SDB Traiteur | 233 | 10.8 g | 16.5 g | 14.1 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 233 | 7.3 g | 25 g | 11 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 234 | 5.6 g | 19.4 g | 14.6 g |
| Quiche Asda | 234 | 6.9 g | 19 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Cheddar Cheese Quiche?
100 g of Mushroom & Cheddar Cheese Quiche has 231 kcal. Serving, 0.25 quiche, 100 g (100 g): about 231 kcal.
How much protein is in Mushroom & Cheddar Cheese Quiche?
Mushroom & Cheddar Cheese Quiche contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 0.25 quiche, 100 g (100 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.9 g).
How many carbs are in Mushroom & Cheddar Cheese Quiche?
Mushroom & Cheddar Cheese Quiche has 18.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & Cheddar Cheese Quiche?
Mushroom & Cheddar Cheese Quiche contains 14.6 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Mushroom & Cheddar Cheese Quiche?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01343199. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.