Mushroom Chai Latte

Packaged product Vegetables Ryze

Mushroom Chai Latte contains 429 kcal per 100 g. A serving, 14 g (14 g) provides about 60 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 83% of the Daily Value for iron, 27% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mushroom Chai Latte by Ryze, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
14.3 gprotein
71.4 gcarbohydrates
10.7 gfat
60kcal in serving, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 107 mg 5%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 7.1 g 26%
Total sugars L 35.7 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Calcium L 143 mg11%
Iron L 15 mg83%
Potassium L 1,286 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 65%Fat: 22%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 65%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Potassium27%Calcium11%Vitamin D0%

Nutritional insights

  • Protein14.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber7.1 gin the top quarter of vegetables (median 2 g)
  • Sugars35.7 gin the top quarter of vegetables (median 2.1 g)
  • Fat10.7 gabove the median for vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium107 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ryze
Barcode
0850031261938
Quantity
2.5 oz
Label serving
14 g
Category
Vegetables
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut water powder, cashew milk powder, organic Ryze Super6™ (cordyceps, reishi, king trumpet, shiitake, turkey tail, lion's mane), pea protein, coconut sugar, gum acacia, black tea, sunflower lecithin, cardamom, cinnamon, ginger, vanilla bean, cloves, nutmeg, star anise, black pepper. Contains: tree nuts (cashews).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850031261938. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom Chai Latte?

100 g of Mushroom Chai Latte has 429 kcal. Serving, 14 g (14 g): about 60 kcal.

Is Mushroom Chai Latte high in protein?

Mushroom Chai Latte contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 14 g (14 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Mushroom Chai Latte?

Mushroom Chai Latte has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Chai Latte?

Mushroom Chai Latte contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mushroom Chai Latte contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), potassium (27% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mushroom Chai Latte?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.