MUSH Protein Overnight Oats
Packaged product Grains and Pasta MUSH
MUSH Protein Overnight Oats contains 179 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.64 g | 3% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9.6 g | |
| Protein L | 9.6 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars9.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.64 gabove the median for grains and pasta (median 0.5 g)
- Sodium141 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MUSH
- Barcode
- 0850003994451
- Label serving
- 1 serving (156 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Milk, Water, Almonds, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon, Cocoa Powder, Apples, Apple Juice Concentrate, Apple Puree Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Garlic Pesto Pasta Salad Fresh & Ready Foods | 179 | 3.8 g | 16.3 g | 11.5 g |
| Dan Dan Noodles Nissin | 180 | 4.2 g | 25 g | 7.1 g |
| Basmati White Rice Value | 180 | 4.1 g | 36.9 g | 1.5 g |
| Jasmine Rice Cups Lifestyle Food | 180 | 3.2 g | 39 g | 1.2 g |
| Brown Jasmine Rice Ben's Original | 179 | 3.8 g | 36.7 g | 2.1 g |
| Singapore Style Rice Noodles Blue Dragon | 180 | 2.7 g | 30.8 g | 4.8 g |
| Singapore Style wok-ready noodles Wokka | 179 | 5.2 g | 31.1 g | 3 g |
| Farfalle Hähnchen Pasta-Salat Gut & günstig | 179 | 7.5 g | 19 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MUSH Protein Overnight Oats?
100 g of MUSH Protein Overnight Oats has 179 kcal. Serving, 1 serving, 156 g (156 g): about 280 kcal.
How much protein is in MUSH Protein Overnight Oats?
MUSH Protein Overnight Oats contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 serving, 156 g (156 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in MUSH Protein Overnight Oats?
MUSH Protein Overnight Oats has 24.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MUSH Protein Overnight Oats?
MUSH Protein Overnight Oats contains 5.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does MUSH Protein Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MUSH Protein Overnight Oats?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994451. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.