muscle milk
Packaged product Dairy and Eggs Muscle Milk
Muscle milk contains 48 kcal per 100 g. A serving, 1 serving, 330 ml (330 g) provides about 158 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 2.1 µg | 11% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium70 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 85 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.5 kcal | 48 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 21.1 mg | 70 mg |
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000051032
- Label serving
- 1 serving (330 ml)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, calcium caseinate, milk protein isolate, less than 2% of sodium caseinate, cocoa (processed with alkali), high oleic sunflower oil, soluble corn fiber, natural and artificial flavor, cellulose gel, tripotassium phosphate, sunflower lecithin, potassium chloride, potassium phosphate, salt, sodium polyphosphates, cellulose gum, ascorbic acid, sucralose, carrageenan, acesulfame potassium, palmitate, sodium citrate, vitamin A acetate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk The Estate Diary | 48 | 3.4 g | 5 g | 1 g |
| Banana and cream Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Healthy cream of chicken Great Value | 48 | 1.6 g | 8 g | 1.2 g |
| Premier protein chocole penut butter Premier Protein | 48 | 9.1 g | 1.8 g | 0.91 g |
| Soy milk Pure Harvest | 48 | 3 g | 1.5 g | 3.4 g |
| Cream Of Mushroom - 52% Less Sodium Kroger | 48 | 0.8 g | 8 g | 1.2 g |
| Natural yoghurt 1.5% Madværket | 48 | 4.2 g | 3.7 g | 1.5 g |
| Gresk Yoghurt ekte Vanilje Yoplait | 48 | 8 g | 3.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muscle milk?
100 g of muscle milk has 48 kcal. Serving, 1 serving, 330 ml (330 g): about 158 kcal.
How much protein is in muscle milk?
Muscle milk contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 serving, 330 ml (330 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in muscle milk?
Muscle milk has 2.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.
How much fat is in muscle milk?
Muscle milk contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does muscle milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muscle milk?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502080. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000051032. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.