Muscle Guard Protein
Packaged product Other Foods Youtheory
Muscle Guard Protein contains 354 kcal per 100 g. A serving, 2 scoops, 48 g (48 g) provides about 170 kcal.
Roughly 45% of its calories come from protein, with 34% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 521% of the Daily Value for Vitamin D, 124% of the Daily Value for magnesium and 80% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 4.2 g | |
| Protein L | 41.7 g | 83% |
| Vitamin D L | 104 µg | 521% |
| Calcium L | 1,042 mg | 80% |
| Magnesium L | 521 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 34%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of other foods (median 7.4 g)
- Fiber15.6 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.2 g)
- Fat8.3 gabove the median for other foods (median 6.6 g)
- Sodium292 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youtheory
- Barcode
- 0817598000790
- Label serving
- 2 scoops (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croissant Two Bite | 354 | 6.3 g | 43.8 g | 16.7 g |
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| 고단백 컵누들 로제 마라샹궈맛 오뚜기 | 354 | 25 g | 41.7 g | 9.6 g |
| Finaste Rostad Karamell SIA Glass | 354 | 5.4 g | 27.1 g | 25 g |
| Risoni Trader Joe's | 354 | 20.8 g | 56.3 g | 3.1 g |
| Tammy Sticks Carpathian Jerky | 354 | 30.8 g | 2.3 g | 24.2 g |
| Pop-Tart Pop Tart | 354 | 6.3 g | 75 g | 6.3 g |
| Gruppo X CITE Gruppo | 354 | 4.2 g | 85.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0817598000790. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.