Munsbit Roasted Nuts With Raisins And Cranberries
Packaged product Nuts and Seeds IKEA
Munsbit Roasted Nuts With Raisins And Cranberries contains 483 kcal per 100 g.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars36.7 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120009578
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Chia Seeds American Harvest | 483 | 16.7 g | 42.5 g | 30.8 g |
| Chia Seeds Harvest Brooklyn Market | 483 | 14.1 g | 42.3 g | 31.7 g |
| Coconut bits minis Choceur | 483 | 3.6 g | 59 g | 25 g |
| Dark Coconut Topping Für Früchte Fruping | 483 | 8 g | 23 g | 39 g |
| Mini triangles sesame seed Ritz | 483 | 10 g | 59 g | 22 g |
| Mini Frosted Donuts Little Debbie | 483 | 5 g | 53.3 g | 28.3 g |
| Coconut Bits Choceur | 483 | 3.6 g | 59 g | 25 g |
| Hazelnut + Coconut bars Marks & Spencer | 483 | 14.7 g | 27.9 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315120009578. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Source description: "MUNSBIT ROASTED NUTS WITH RAISINS AND CRANBERRIES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.