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Mung beans

Packaged product Vegetables NOW® Real Food

Mung beans contains 340 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 170 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 38% of the Daily Value for iron, 27% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g
24 gprotein
62 gcarbohydrates
1 gfat
170kcal in serving, 0.25 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 62 g 23%
Dietary fiber L 16 g 57%
Total sugars L 6 g
Protein L 24 g 48%
Vitamin A L 0 µg0%
Vitamin C L 4.8 mg5%
Calcium L 132 mg10%
Iron L 6.8 mg38%
Potassium L 1,250 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 70%Fat: 3%340kcal / 100 g
  • Protein 27%
  • Carbohydrates 70%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Potassium27%Calcium10%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein24 gin the top quarter of vegetables (median 8.6 g)
  • Fiber16 gabove the median for vegetables (median 7.4 g)
  • Sugars6 gin the top quarter of vegetables (median 2.9 g)
  • Fat1 gabove the median for vegetables (median 0.6 g)
  • Sodium20 mgbelow the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 340 kcal340 kcal
Protein 24 g24 g
Carbohydrates 62 g62 g
Fat 1 g1 g
Fiber 16 g16 g
Sugars 6 g6 g
Sodium 20 mg20 mg

Product details

Brand
NOW® Real Food
Barcode
0733739072504
Label serving
0.25 cup (50 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts

Ingredients

Mung beans [96% germination, 1% hard seed] [99.97% pure seed, 0.03% inert mater, 0.00% other crop, 0.00% weed seeds].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Frijoes Peruanos Beans Gulf Rice Milling Inc. 340 22 g 70 g 3 g
Organic Green Split Peas The Fresh Market 340 22 g 62 g 1 g
La cena, frijoles carita La Cena 340 23.4 g 59.6 g 1.1 g
La cena, chicharos partidos La Cena 340 24 g 60 g 0 g
Whole Green Lentils Trader Joe's 340 24 g 60 g 0 g
Mayo Coba Beans La Preferida 340 14 g 68 g 3 g
La cena, habas de lima La Cena 340 20.8 g 64.2 g 0 g
La cena, yellow split peas La Cena 340 24 g 60 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2365821. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0733739072504. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mung beans?

100 g of Mung beans has 340 kcal. Serving, 0.25 cup, 50 g (50 g): about 170 kcal.

Is Mung beans high in protein?

Mung beans contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 50 g (50 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.6 g).

How many carbs are in Mung beans?

Mung beans has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 6 g of sugars.

How much fat is in Mung beans?

Mung beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mung beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), potassium (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mung beans?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.