Mung Bean Sprouts
Packaged product Beans and Legumes Salad Cosmo
Mung Bean Sprouts contains 35 kcal per 100 g. A serving, 85 g, 0.75 cup (85 g) provides about 30 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 22 kcal per 100 g across 72 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.1 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beans and legumes (median 1.6 g)
- Fiber1.8 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars4.1 gin the top quarter of beans and legumes (median 2.1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium6.1 mgin the lowest quarter of beans and legumes (median 202 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad Cosmo
- Barcode
- 0646555001187
- Label serving
- 85 g (0.75 cup)
- Category
- Canned mung bean sprouts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mung bean sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de Haricot Mungo Germline | 35 | 2.7 g | 5 g | 0.1 g |
| Brotes germinados Rioverde | 34 | 1.7 g | 5.6 g | 0.3 g |
| Pousses de haricots mungo Jardin Bio étic | 33 | 2.7 g | 4.6 g | 0.1 g |
| Pousses de haricot mungo Carrefour Classic | 32 | 3 g | 3.8 g | 0 g |
| Brotes de judía mungo en conserva ecológicas "Carrefour Bio" A los tres pimientos Carrefour BIO | 32 | 1.5 g | 4.5 g | 0 g |
| Pousses de haricots mungo bio Casino | 32 | 2.7 g | 4.6 g | 0 g |
| Pousses de haricots mungo Carrefour BIO | 32 | 1.7 g | 5.6 g | 0 g |
| Germogli di soia mung mei tai asia | 41 | 3.1 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mung Bean Sprouts?
100 g of Mung Bean Sprouts has 35 kcal. Serving, 85 g, 0.75 cup (85 g): about 30 kcal.
How much protein is in Mung Bean Sprouts?
Mung Bean Sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g, 0.75 cup (85 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.6 g).
How many carbs are in Mung Bean Sprouts?
Mung Bean Sprouts has 5.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mung Bean Sprouts?
Mung Bean Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mung Bean Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mung Bean Sprouts?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646555001187. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.