Munchi Roasted and Salted Deluxe Nuts
Packaged product Nuts and Seeds Munch!
Munchi Roasted and Salted Deluxe Nuts contains 638 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 191 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (614 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.1 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gbelow the median for nuts and seeds (median 22 g)
- Fiber6.2 gbelow the median for nuts and seeds (median 7.4 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Fat55 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 7.6 g)
- Sodium79 mgin the lowest quarter of nuts and seeds (median 352 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munch!
- Barcode
- 9415559051297
- Quantity
- 400 g
- Label serving
- 1 serving (30 g)
- Category
- Salted nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted salted cashews (38%) (cashews (98%), canola oil, salt), roasted almonds (38%) (almonds (98%), canola oil), roasted salted macadamias (9%) (macadamias (98%), canola oil, salt), roasted pecans (8%) (pecans (98%), canola oil), roasted hazelnuts (7%) (hazelnuts (98%), canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutmix Studio | 637 | 21 g | 15 g | 54 g |
| Croq'Apéro Seeberger | 637 | 25 g | 12 g | 53 g |
| Salted Mixed Nuts 60% Peanuts Planters | 640 | 22 g | 24 g | 50 g |
| Melange aperitif salé epiceries | 636 | 24 g | 8.4 g | 54 g |
| Smoky hickory nut selection Deluxe | 634 | 20.4 g | 9.5 g | 55.3 g |
| Salzmandeln Seeberger | 643 | 27 g | 5.6 g | 55 g |
| Peanuts Gezouten Duyvis | 633 | 26 g | 11 g | 52 g |
| Edeka Salzmandeln edeka | 633 | 25 g | 6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415559051297. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.