Munch Better Hazelnut Brownie
Packaged product Nuts and Seeds Munch Better
Munch Better Hazelnut Brownie contains 414 kcal per 100 g. A serving, 70 g (70 g) provides about 290 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 14% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 62.9 mg | 21% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37.1 g | 74% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 180 mg | 14% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium371 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munch Better
- Barcode
- 0850014396923
- Label serving
- 70 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli 30% Seeds Emma | 414 | 13 g | 46 g | 18 g |
| Mixed Nuts & Fruits Cypressa | 414 | 13.7 g | 27.2 g | 27.9 g |
| Black Sesame Donut 7-Eleven | 414 | 6.5 g | 39.1 g | 25.7 g |
| Crunch Mini Donuts Caseys | 414 | 4 g | 58.6 g | 20.2 g |
| Vanilla flavoured meringuette with coconut Hema Hema | 414 | 6.1 g | 85.6 g | 5.2 g |
| Nutribén crecimiento con leche Nutriben | 414 | 15.3 g | 68.2 g | 8.5 g |
| sens PINEAPPLE & COCONUT Sensfoods | 414 | 15 g | 41 g | 19 g |
| Biscoff Donut 7 Eleven | 414 | 7.4 g | 48.1 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch Better Hazelnut Brownie?
100 g of Munch Better Hazelnut Brownie has 414 kcal. Serving, 70 g (70 g): about 290 kcal.
Is Munch Better Hazelnut Brownie high in protein?
Munch Better Hazelnut Brownie contains 37.1 g of protein per 100 g (74% of the 50 g Daily Value), or 26 g in serving, 70 g (70 g). About 36% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Munch Better Hazelnut Brownie?
Munch Better Hazelnut Brownie has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Better Hazelnut Brownie?
Munch Better Hazelnut Brownie contains 21.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Munch Better Hazelnut Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), calcium (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munch Better Hazelnut Brownie?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014396923. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.