Multiseed loaf
Packaged product Nuts and Seeds Tesco
Multiseed loaf contains 254 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium280 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059316576469
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Baguerre Tesco Finest | 254 | 6.6 g | 52 g | 1.4 g |
| Häagen-Dazs Coconut Collection MINI CUPS Häagen-Dazs | 254 | 3.6 g | 26.7 g | 14.7 g |
| Häagen-Dazs coconut & passion fruit Häagen-Dazs | 254 | 3.6 g | 26.7 g | 14.7 g |
| Pats Super Seedy Sourdough Bloomer Pats | 254 | 11.3 g | 40.4 g | 4.1 g |
| Coconut Prawns Just Caught | 254 | 7.6 g | 21.1 g | 15.5 g |
| Coconut crumbed prawns Kb's | 254 | 7.6 g | 21.1 g | 15.5 g |
| Super Seeded Sourdough Pat The Baker | 254 | 11.2 g | 40.5 g | 4.1 g |
| Coconut Cult Lovebiotics | 254 | 3.4 g | 13.5 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed loaf?
100 g of Multiseed loaf has 254 kcal.
Is Multiseed loaf high in protein?
Multiseed loaf contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Multiseed loaf?
Multiseed loaf has 32.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed loaf?
Multiseed loaf contains 5.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Multiseed loaf?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059316576469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.