Multiseed Bread
Packaged product Bread and Baked Goods Bretzel Bakery
Multiseed Bread contains 300 kcal per 100 g. A serving, 1 slice, 100 g (100 g) provides about 300 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bretzel Bakery
- Barcode
- 5391536580070
- Label serving
- 1 Slice (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NGREDIENTS WHEAT flour, RYE Flour, Seed Mix (14%) (SESAME Seed, Brown Linseeds, Golden Linseeds, Sunflower Seeds), yeast, BARLEY malt flour, WHEAT gluten, salt, improver: (WHEAT aluten, WHEAT flour, emulsifier: E472e (rapeseed), flour treatment agent: Ascorbic Acid (E300), Water, Yeast. ALLERGY ADVICE For allergens including cereals containing gluten, see ingredients in BOLD. May contain milk, soya, egg and sulphites. Produced in a bakery that handle nuts in a controlled environment. NUTRITION INFORMATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
| Fruit rolls Apple-Sour Cherry Bob snail | 300 | 2 g | 70 g | 2 g |
| banana bread Freson Bros | 300 | 5 g | 51 g | 9 g |
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
| Protein Waffles Premier Protein | 300 | 20 g | 25.7 g | 12.9 g |
| Tortillas Mission | 300 | 7.1 g | 45 g | 9.2 g |
| Ham & American Swiss Flatbread KWIK TRIP | 300 | 16 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Bread?
100 g of Multiseed Bread has 300 kcal. Serving, 1 slice, 100 g (100 g): about 300 kcal.
Is Multiseed Bread high in protein?
Multiseed Bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 1 slice, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multiseed Bread?
Multiseed Bread has 48.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Bread?
Multiseed Bread contains 6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391536580070. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.