How many calories are in MULTIGRAIN With Flax Seeds Bread?

100 g of MULTIGRAIN With Flax Seeds Bread has 267 kcal. Serving, 1 slice, 45 g (45 g): about 120 kcal.

Is MULTIGRAIN With Flax Seeds Bread high in protein?

MULTIGRAIN With Flax Seeds Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in MULTIGRAIN With Flax Seeds Bread?

MULTIGRAIN With Flax Seeds Bread has 53.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars.

How much fat is in MULTIGRAIN With Flax Seeds Bread?

MULTIGRAIN With Flax Seeds Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does MULTIGRAIN With Flax Seeds Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MULTIGRAIN With Flax Seeds Bread?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MULTIGRAIN With Flax Seeds Bread

Packaged product Beverages Great Grains Bakery

MULTIGRAIN With Flax Seeds Bread contains 267 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 120 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 30% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

11.1 gprotein

53.3 gcarbohydrates

3.3 gfat

120kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	422 mg	18%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	11.1 g	40%
Total sugars L	2.2 g
Added sugars L	4.4 g	9%
Protein L	11.1 g	22%
Vitamin C L	0 mg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.6 mg	9%
Potassium L	207 mg	4%
Copper L	0.27 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of beverages (median 0.7 g)
Fiber11.1 gin the top quarter of beverages (median 0.05 g)
Sugars2.2 gbelow the median for beverages (median 4.9 g)
Fat3.3 gabove the median for beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium422 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	267 kcal	267 kcal
Protein	8.9 g	11.1 g
Carbohydrates	53.3 g	53.3 g
Fat	4.4 g	3.3 g
Fiber	6.7 g	11.1 g
Sugars	4.4 g	2.2 g
Sodium	444 mg	422 mg

Product details

Brand: Great Grains Bakery
Barcode: 0039217119168
Quantity: 45 g
Label serving: 1 slice (45 g)
Category: Beverages
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 9 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, BUCKWHEAT AND FLAX SEED)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Frozen grape juice Old Orchard	267	0 g	63.3 g	0 g
Sweet cream coffee creamer Simple Truth Organic	267	0 g	33.3 g	10 g
Belle Coffee Creamer- Sweet Cream Darigold	267	0 g	33.3 g	13.3 g
Aberdeen Angus Steak Lorna Aldi	267	13.5 g	11.5 g	18.4 g
Steak and Cheese Pie Big Ben	267	9.2 g	24.1 g	14.8 g
Merguez boeuf mouton PIVETEAU, 4 pieces Piveteau	267	14.2 g	2.4 g	22.3 g
Prawn Cocktail Flavoured Mayo Seabrooke	267	0.9 g	18.5 g	21 g
Queso Mama Beer Queso Queso Mama	267	13.3 g	3.3 g	23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2078349. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0039217119168. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.