Multigrain Toast
Packaged product Bread and Baked Goods North's BAKERY
Multigrain Toast contains 238 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
100 g provides 41% of the Daily Value for manganese, 20% of the Daily Value for selenium and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.072 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin K L | 3.4 µg | 3% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.095 mg | 6% |
| Calcium L | 69.2 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 91.2 mg | 7% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 11.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber4 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sugars1.9 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.31 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium376 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- North's BAKERY
- Barcode
- 9415127006674
- Quantity
- 600g
- Label serving
- 2 slices (63 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, mixed grains (14%) (Kibbled rye, kibbled wheat), Baker's yeast, wheat gluten, iodised salt, vinegar, vegetable oil, acidity regulator (263), soy flour, emulsifiers (481, 472E), vitamin (folic acid), processing aid (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi grain Gardenia | 238 | 13.6 g | 35.7 g | 4.5 g |
| Super Multi Grain Bread - Zero Maida Bread The Health Factory | 238 | 12.9 g | 43.2 g | 1.5 g |
| Triple Malt Sourdough Bread with Seeds Waitrose | 237 | 8.7 g | 44.3 g | 1.9 g |
| Pão Massa Mãe E Cereais The rustik bakery | 239 | 9.4 g | 45 g | 1.5 g |
| Nature's Fresh Nature's Fresh | 239 | 9.6 g | 40.9 g | 3 g |
| Shape Pão especial de trigo integral e centeio Shape | 237 | 17 g | 17 g | 9 g |
| Dutch Wholemeal Grain FREYA'S | 236 | 9.5 g | 47.2 g | 2.5 g |
| Vital & fit Mehrkorn Gut & Günstig | 236 | 7.7 g | 38.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Toast?
100 g of Multigrain Toast has 238 kcal. Serving, 2 slices, 63 g (63 g): about 150 kcal.
How much protein is in Multigrain Toast?
Multigrain Toast contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.7 g in serving, 2 slices, 63 g (63 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.9 g).
How many carbs are in Multigrain Toast?
Multigrain Toast has 43.8 g of total carbohydrates per 100 g, including 4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Toast?
Multigrain Toast contains 1.8 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (41% DV), selenium (20% DV), Thiamin (B1) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Toast?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415127006674. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN TOAST". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.