Multigrain Sourdough
Packaged product Grains and Pasta Chameleon
Multigrain Sourdough contains 344 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Fat6.3 gabove the median for grains and pasta (median 2.7 g)
- Sodium562 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chameleon
- Barcode
- 0652569324587
- Label serving
- 1 slice (32 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Sourdough The Bakers Dozen | 344 | 11 g | 66 g | 4 g |
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1.9 g |
| Japanese Rice Japanese Rice | 344 | 6.7 g | 77.8 g | 0 g |
| Konjac Rice Tretes | 344 | 0 g | 89.7 g | 0 g |
| Whole grain durum wheat pasta Pasta Mega di cato | 344 | 15 g | 58 g | 2.9 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
| Farine * pain aux graines de potiron boni | 344 | 13 g | 62 g | 3.2 g |
| Short Grain Rice Al Teul Me | 344 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Sourdough?
100 g of Multigrain Sourdough has 344 kcal. Serving, 1 slice, 32 g (32 g): about 110 kcal.
Is Multigrain Sourdough high in protein?
Multigrain Sourdough contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Multigrain Sourdough?
Multigrain Sourdough has 56.2 g of total carbohydrates per 100 g, including 6.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Sourdough?
Multigrain Sourdough contains 6.3 g of fat per 100 g.
What vitamins and minerals does Multigrain Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Sourdough?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652569324587. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.