Multigrain Rye Bread
Packaged product Bread and Baked Goods Natures Bakery
Multigrain Rye Bread contains 254 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 4.9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.091 g | 0.2% |
| Protein L | 8.2 g | 16% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.9 gabove the median for bread and baked goods (median 3.3 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 0.4 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Bakery
- Barcode
- 0063004011953
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Water, Rye flour, Cracked rye meal, Flax seeds, Sunflower seeds, Vegetable oil, Yeast, Salt, Sugar (sugar, dextrose), Caramel colour, Calcium propionate, Malted barley flour, Corn meal, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mie de l'artisan 12 Céréales Bon Matin | 254 | 10.4 g | 41.8 g | 3.7 g |
| Sainsbury's Giraffe Bloomer By sainsbury's | 254 | 8.4 g | 49.2 g | 1.4 g |
| Multi-Grain Sourdough Bread Rudolph's | 254 | 14 g | 63 g | 3.5 g |
| Multi-Grain Sourdough Bread Rudolph's | 254 | 10.8 g | 48.5 g | 2.7 g |
| Sandwich fins con cereales y semillas Spar | 254 | 7.4 g | 44.4 g | 2.6 g |
| White sandwich sliced bread Woolworths | 254 | 8.9 g | 46.8 g | 2.4 g |
| Toast White Wonder | 254 | 8.3 g | 47.9 g | 2.7 g |
| Wraps Lite Mission | 254 | 6.1 g | 33.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rye Bread?
100 g of Multigrain Rye Bread has 254 kcal.
How much protein is in Multigrain Rye Bread?
Multigrain Rye Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multigrain Rye Bread?
Multigrain Rye Bread has 50.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Rye Bread?
Multigrain Rye Bread contains 4.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Multigrain Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063004011953. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.