Multigrain Rye Authentic Sourdough
Packaged product Bread and Baked Goods Stonemill
Multigrain Rye Authentic Sourdough contains 265 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.4 g)
- Sodium309 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour, Water, Sourdough (whole grain rye flour, water, bacterial culture), Whole and ground brown flax seeds, Rolled oats, Sunflower seeds, Yeast*, Sugars (soluble raisin syrup [raisin solids, water]), Millet seeds, Sea salt, Apple cider vinegar, Wheat bran, Cultured wheat starch/flour, Golden flax seeds, Malted barley flour, Citric acid, Vinegar, Cultured dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| simple truth, or Galic and sprouted bread Kroger | 265 | 14.7 g | 44.1 g | 1.5 g |
| Sourdough Knickerbocker Baking Company | 265 | 8.8 g | 50 g | 2.9 g |
| Whole Wheat Tortillas Casa Mendosa | 265 | 8.8 g | 44.1 g | 7.4 g |
| Sprouted Wheat Multigrain Bread Trader Joe's | 265 | 14.7 g | 47.1 g | 1.5 g |
| Sprouted Wheat Sourdough Bread Trader Joe's | 265 | 20.6 g | 41.2 g | 0 g |
| Organic Sprouted Legume Bread Natural Grocers | 265 | 14.7 g | 44.1 g | 1.5 g |
| Protein Bread The Health Factory | 265 | 20.8 g | 41.5 g | 1.7 g |
| Homestyle Soft Taco Guerro | 265 | 8.3 g | 46.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rye Authentic Sourdough?
100 g of Multigrain Rye Authentic Sourdough has 265 kcal.
How much protein is in Multigrain Rye Authentic Sourdough?
Multigrain Rye Authentic Sourdough contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Multigrain Rye Authentic Sourdough?
Multigrain Rye Authentic Sourdough has 45.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Rye Authentic Sourdough?
Multigrain Rye Authentic Sourdough contains 4.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Multigrain Rye Authentic Sourdough?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721630425. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.