Multigrain Rice Cakes
Packaged product Sweets and Desserts Liebers
Multigrain Rice Cakes contains 380 kcal per 100 g. A serving, 5.0 g (5 g) provides about 19 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 120% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 21.6 mg | 120% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber20 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium200 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 380 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 200 mg |
Product details
- Brand
- Liebers
- Barcode
- 0043427000123
- Label serving
- 5.0 g
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Жменька | 380 | 8.4 g | 77.2 g | 3.9 g |
| Rice Cakes With Sea Salt Sonko | 380 | 9.8 g | 77 g | 2.8 g |
| Bio Reiswaffeln, mit Meersalz Verival | 380 | 8.2 g | 79 g | 2.8 g |
| Rijstwafels met zeezout Albert Heijn | 380 | 7.5 g | 79 g | 3 g |
| Tortitas arroz con amaranto Carrefour | 380 | 8.9 g | 77 g | 3 g |
| Sea salt rice cakes Aldi | 380 | 8.7 g | 80 g | 2.1 g |
| Tortitas de Arroz sin sal Hijas del Sol | 380 | 9.2 g | 76.1 g | 3.1 g |
| Rijstwafels Zonnatura | 380 | 8.4 g | 79 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Rice Cakes?
100 g of Multigrain Rice Cakes has 380 kcal. Serving, 5.0 g (5 g): about 19 kcal.
Is Multigrain Rice Cakes high in protein?
Multigrain Rice Cakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5.0 g (5 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Multigrain Rice Cakes?
Multigrain Rice Cakes has 80 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Multigrain Rice Cakes?
Multigrain Rice Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (120% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Rice Cakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679003. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043427000123. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.