Multigrain red berries porridge pot
Packaged product Fruits Waitrose
Multigrain red berries porridge pot contains 356 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 114% of the Daily Value for manganese, 32% of the Daily Value for phosphorus and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 21.7 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 226 mg | 17% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 524 mg | 11% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.3 µg | 0.8% |
| Chloride L | 22.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of fruits (median 10.5 g)
- Fiber7.2 gbelow the median for fruits (median 8.8 g)
- Sugars21.7 gin the top quarter of fruits (median 14.5 g)
- Fat2.9 gin the lowest quarter of fruits (median 6 g)
- Saturated fat0.6 gin the lowest quarter of fruits (median 1.1 g)
- Sodium44 mgabove the median for fruits (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169377802
- Category
- Porridge with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (40%), skimmed milk powder, rye flakes, barley flakes, sugar, freeze dried fruits (4%) (strawberry pieces, raspberry pieces, cranberry pieces), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apricot & Banana Instant Oatmeal auga | 356 | 9.9 g | 62.6 g | 5.4 g |
| Porridge Aprikose-Honig Verival | 356 | 12 g | 60 g | 5.7 g |
| Hafer Porridge Rote Beeren Alnatura | 357 | 11 g | 61 g | 5.5 g |
| porridge very berry flavour Marks & Spencers | 357 | 13.5 g | 61.2 g | 4.2 g |
| Bivouac Cook N' Run | 357 | 13.2 g | 59.5 g | 6 g |
| Porridge Alnatura | 355 | 10 g | 63 g | 5 g |
| Porridge Zimtiger Apfel 3Bears | 358 | 9.7 g | 63 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169377802. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.