Multigrain Quinoa Salad
Packaged product Grains and Pasta Summer Fresh
Multigrain Quinoa Salad contains 157 kcal per 100 g. A serving, 115.0 g (115 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.43 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.43 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200717305
- Label serving
- 115.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee Overnight Oats Fuelhub | 157 | 6.6 g | 26.2 g | 2.3 g |
| Pasta Barilla | 157 | 6.1 g | 34.3 g | 1.3 g |
| Long Grain White Rice The Fresh Market® | 157 | 3.6 g | 30.1 g | 2.4 g |
| White Basmati Rice The Fresh Market® | 157 | 3.6 g | 30.1 g | 2.4 g |
| Moroccan Pumpkin Salad with Giant Couscous Harris Farm Markets | 157 | 3.1 g | 18.3 g | 7.2 g |
| Moroccan Pumpkin Salad with Giant Couscous Brubecks | 157 | 3.1 g | 18.3 g | 7.2 g |
| White basmati rice Woolworths | 156 | 3.2 g | 30 g | 2.1 g |
| Screws Pasta Pasta Grande | 157 | 5.7 g | 30 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Quinoa Salad?
100 g of Multigrain Quinoa Salad has 157 kcal. Serving, 115.0 g (115 g): about 180 kcal.
How much protein is in Multigrain Quinoa Salad?
Multigrain Quinoa Salad contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 115.0 g (115 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Multigrain Quinoa Salad?
Multigrain Quinoa Salad has 18.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Quinoa Salad?
Multigrain Quinoa Salad contains 7 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200717305. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.