Multigrain Porridge
Packaged product Grains and Pasta Stoats
Multigrain Porridge contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 11.9 g)
- Fiber4.6 gin the lowest quarter of grains and pasta (median 9.1 g)
- Sugars2.3 gin the top quarter of grains and pasta (median 1.1 g)
- Fat8 gin the top quarter of grains and pasta (median 7.6 g)
- Saturated fat0.8 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stoats
- Barcode
- 5060183672031
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- porridge-oats
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish porridge _oats_ 57%, _barley_ flakes, _rye_ flakes, pumpkin seeds, chia seeds, linseeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| 100% Wholegrain Organic Porridge Oats Flahavan’s | 371 | 11 g | 64 g | 5.8 g |
| jumbo Scottish oats m&s | 372 | 10.8 g | 60.7 g | 7.7 g |
| Porridge Oats Asda | 372 | 14 g | 62 g | 5.7 g |
| Marks and Spencer Whole Scottish Oats Marks & Spencer | 373 | 10.8 g | 60.8 g | 7.8 g |
| Co-op Porridge Oats Co-op | 373 | 11.5 g | 60 g | 7.8 g |
| Ultimate Hearty & Rich Quaker Oats | 374 | 11 g | 60 g | 8 g |
| organic whole grain porridge oats Asda | 360 | 10.5 g | 62.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Porridge?
100 g of Multigrain Porridge has 368 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Multigrain Porridge high in protein?
Multigrain Porridge contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.1 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.9 g).
How many carbs are in Multigrain Porridge?
Multigrain Porridge has 61.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Porridge?
Multigrain Porridge contains 8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Porridge?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060183672031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.