Multigrain Porridge
Packaged product Breakfast Cereals Marks & Spencer
Multigrain Porridge contains 104 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 208 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat3.2 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214198
- Label serving
- 1 portion (200 g)
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge mit Erdbeere Mondamin | 104 | 3 g | 19 g | 2.3 g |
| Porridge shojo banane Milram | 104 | 4.2 g | 16.2 g | 2.1 g |
| Golden Syrup Porridge Tesco | 104 | 4.8 g | 14.9 g | 2.5 g |
| RUF Unser Kraftpaket Porridge Klassischer Art RUF | 105 | 5.3 g | 16 g | 1.6 g |
| Golden Syrup Flavour Porridge Oats Fuel | 105 | 7.3 g | 15.1 g | 1.3 g |
| Porridge mit Apfel Mondamin | 103 | 3 g | 19 g | 2.3 g |
| Porridge pomme vanille Yabon | 106 | 2.5 g | 13 g | 3.9 g |
| Molk Porridge Mølk | 102 | 1.3 g | 16.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Porridge?
100 g of Multigrain Porridge has 104 kcal. Serving, 1 portion, 200 g (200 g): about 208 kcal.
How much protein is in Multigrain Porridge?
Multigrain Porridge contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 11.6 g in serving, 1 portion, 200 g (200 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Multigrain Porridge?
Multigrain Porridge has 12.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Porridge?
Multigrain Porridge contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Multigrain Porridge?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214198. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.