Multigrain Oat Bars
Multigrain Oat Bars contains 469 kcal per 100 g. A serving, 2 bars, 32 g (32 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 106% of the Daily Value for zinc, 102% of the Daily Value for Riboflavin (B2) and 92% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21.9 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 12.5 mg | 78% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 125 mg | 10% |
| Iron L | 11.2 mg | 62% |
| Zinc L | 11.7 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.1 g)
- Fiber6.2 gabove the median for snacks (median 3.9 g)
- Sugars21.9 gabove the median for snacks (median 5 g)
- Fat21.9 gabove the median for snacks (median 21.1 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium172 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin A, IU L | 938 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 172 mg | 172 mg |
Product details
Ingredients
Wheat flour, sugar, vegetable oil spread (palm and/or fractionated palm, natural and artificial flavor, annatto color), water, oat flakes, vegetable shortening (palm and fractionated palm), egg, oatmeal, oat fiber, dried cranberries, barley flour, rye flour, wheat bran, high fructose corn syrup, baking soda, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, natural and artificial flavor, maltodextrin, soy lecithin, iodized salt, ferrous fumarate, vitamin e acetate, riboflavin, zinc oxide, vitamin a acetate, pyridoxine hcl (vitamin b6), thiamin mononitrate, niacin, cyanocobalamin (vitamin b12), folic acid, rosemary extract, ferrous sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Oat Bars?
100 g of Multigrain Oat Bars has 469 kcal. Serving, 2 bars, 32 g (32 g): about 150 kcal.
How much protein is in Multigrain Oat Bars?
Multigrain Oat Bars contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 bars, 32 g (32 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Multigrain Oat Bars?
Multigrain Oat Bars has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.
How much fat is in Multigrain Oat Bars?
Multigrain Oat Bars contains 21.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Multigrain Oat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (106% DV), Riboflavin (B2) (102% DV), Vitamin B6 (92% DV), Thiamin (B1) (83% DV) and Vitamin B12 (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Oat Bars?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075555. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074323027051. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.