Multigrain
Packaged product Grains and Pasta Mias Bakery
Multigrain contains 238 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 155 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.1 g)
- Fat5.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium280 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mias Bakery
- Barcode
- 9311094700044
- Label serving
- 1 portion (65 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BFree Multi-Grain Wraps Bfree | 238 | 4.8 g | 38.1 g | 3.6 g |
| Nice to wheat you Aldi | 238 | 11.9 g | 47.6 g | 1.2 g |
| Whole Wheat Kaiser Country Grocer | 238 | 7.9 g | 46 g | 3.2 g |
| Arroz integral con quinoa Nomen | 238 | 4 g | 46.8 g | 3.4 g |
| Pain sans gluten aux graines Biofournil | 238 | 4.5 g | 46.6 g | 2.7 g |
| Mini Wheat Pocket Father Sam’s | 238 | 10 g | 50 g | 0 g |
| Pan de molde con cereales y semillas Special Line | 238 | 9.3 g | 38 g | 3.8 g |
| Pan 100% integral cereal/aven/crf carrefour | 238 | 7.8 g | 37 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 238 kcal. Serving, 1 portion, 65 g (65 g): about 155 kcal.
How much protein is in Multigrain?
Multigrain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 65 g (65 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Multigrain?
Multigrain has 41.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain?
Multigrain contains 5.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Multigrain?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094700044. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.