Multigrain Hoops Cereal
Packaged product Breakfast Cereals Tesco
Multigrain Hoops Cereal contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 333% of the Daily Value for Niacin (B3), 92% of the Daily Value for manganese and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.11 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 53.3 mg | 333% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 14 mg | 78% |
| Magnesium L | 78.6 mg | 19% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 14 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18.2 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.33 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium240 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.7 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5010204372204
- Quantity
- 375g
- Label serving
- 1 serving (30 g)
- Category
- Breakfast cereals rich in fibre fortified with vitamins and chemical elements
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _Wheat_ Flour 39%, _Oat_ Flour 20%, Sugar, _Barley_ Flour, _Wheat_ Starch, Maize Semolina, Rice Flour, Caramelised Sugar Syrup, Iron, Salt, Flavouring, Colour (Paprika Extract), Carrot Extract, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Granola Low Sugar, Naturally Bio&Me | 412 | 13.2 g | 49.7 g | 17.9 g |
| Chai Black Whole Prana | 467 | 2 g | 6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Hoops Cereal?
100 g of Multigrain Hoops Cereal has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
How much protein is in Multigrain Hoops Cereal?
Multigrain Hoops Cereal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Multigrain Hoops Cereal?
Multigrain Hoops Cereal has 75 g of total carbohydrates per 100 g, including 9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Hoops Cereal?
Multigrain Hoops Cereal contains 2.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Multigrain Hoops Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (333% DV), manganese (92% DV), iron (78% DV), copper (33% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Hoops Cereal?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204372204. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.