Multigrain Energy Bar
Packaged product Snacks Yoga Bar
Multigrain Energy Bar contains 429 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 3.1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 24.3 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the lowest quarter of snacks (median 30 g)
- Fiber9.1 gabove the median for snacks (median 8 g)
- Sugars24.3 gin the top quarter of snacks (median 6 g)
- Fat18.9 gin the top quarter of snacks (median 14.1 g)
- Saturated fat3.1 gin the lowest quarter of snacks (median 6.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoga Bar
- Barcode
- 8908005144076
- Quantity
- 38 g
- Label serving
- 1 serving (35 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts & Seeds 34% (Almonds. Sunflower, Sesame, pumpkin, Chia), Whole Grain Flakes 32% (Rolled Oats, Brown Rice, Saamai), Honey 22%, Dried Fruit (Dates & Cranberry) 9% Rice Crisps 2%, Prebiotic Fib (Acacia Gum). Cinnamon CONTAINS ADDED NATURAL FLAVOUR: Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Added Sugar Dark Chocolate & Sea Salt KIND | 429 | 14.3 g | 37.1 g | 37.1 g |
| Peanut Butter Coconut Chocolate Grab & Go | 429 | 25.7 g | 35.7 g | 20 g |
| Organic protein bars Aloha | 429 | 25 g | 42.9 g | 21.4 g |
| Chocolate Cookie Dough Protein Bar Misfits | 429 | 33.4 g | 14.3 g | 22.9 g |
| Level-1 Bar 1st Phorm | 429 | 31.7 g | 31.7 g | 20.6 g |
| High Protein Coffee & Cacao Bar Kellogg’s Special K | 429 | 27 g | 39 g | 17 g |
| Peanut Butter Chocolate Chip Organic Protein Bars ALOHA | 429 | 25 g | 42.9 g | 21.4 g |
| Superfood Bites, Raw Chocolate The Protein Works | 429 | 13.7 g | 42.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Energy Bar?
100 g of Multigrain Energy Bar has 429 kcal. Serving, 1 serving, 35 g (35 g): about 150 kcal.
Is Multigrain Energy Bar high in protein?
Multigrain Energy Bar contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Multigrain Energy Bar?
Multigrain Energy Bar has 57.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 24.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Energy Bar?
Multigrain Energy Bar contains 18.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908005144076. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.