Multigrain
Packaged product Bread and Baked Goods Dempster's
Multigrain contains 350 kcal per 100 g. A serving, 2 slices, 80 g (80 g) provides about 280 kcal.
Roughly 63% of its calories come from carbohydrates, with 18% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 35% of the Daily Value for Thiamin (B1), 30% of the Daily Value for manganese and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 7.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 1.4 µg | 7% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 2.8 mg | 18% |
| Vitamin B6 L | 0.5 mg | 29% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 188 mg | 4% |
| Zinc L | 2 mg | 18% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 11.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.63 gabove the median for bread and baked goods (median 0.6 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721712480
- Quantity
- 600 g
- Label serving
- 2 slices (80 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseed, rye meal, barley flakes, cracked wheat, cracked red fife wheat), Yeast, Sugars (sugar, soluble raisin syrup [raisin solids, water]), Wheat gluten, Barley grits, Seed blend (sunflower seeds, pumpkin seeds, sesame seeds, flaxseed), Vegetable oil (canola or soybean), Potato flour, Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 350 kcal. Serving, 2 slices, 80 g (80 g): about 280 kcal.
Is Multigrain high in protein?
Multigrain contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 2 slices, 80 g (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multigrain?
Multigrain has 43.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain?
Multigrain contains 5.6 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), manganese (30% DV), Vitamin B6 (29% DV), Riboflavin (B2) (24% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721712480. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "MULTIGRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.