Multigrain crackers
Packaged product Sweets and Desserts Sondey
Multigrain crackers contains 415 kcal per 100 g. A serving, 4 cookies, 50 g (50 g) provides about 208 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 18% of the Daily Value for Niacin (B3), 16% of the Daily Value for zinc and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 18.5 g | |
| Added sugars L | 12.6 g | 25% |
| Protein L | 9.9 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars18.5 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat9.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium564 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 2.3 g |
|---|---|
| Ash L | 2.6 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 3 g |
| Vitamin A, IU L | 33 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 415 kcal | 463 kcal |
| Protein | 9.9 g | 8.1 g |
| Carbohydrates | 75.7 g | 68.4 g |
| Fat | 9.5 g | 16.5 g |
| Fiber | 9.8 g | 4 g |
| Sugars | 18.5 g | 24.2 g |
| Sodium | 564 mg | 134 mg |
Product details
Ingredients
Wheat flour, whole wheat flour, sugar, soybean oil with tbhq for freshness, toasted defatted wheat germ, whole oat flour, honey, contains 2% or less of modified corn starch, salt, oat fiber, soluble wheat fiber, baking soda, onion powder, whey, mixed tocopherols for freshness, bht for freshness, niacin, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini Bennet | 415 | 8.6 g | 74 g | 13 g |
| Belgian butter crisps Jules Destrooper | 415 | 5.1 g | 65 g | 15 g |
| Jack - o' - lantern cookie kit Market Pantry | 415 | 4.9 g | 73.2 g | 12.2 g |
| Pit stop Marilan | 415 | 1.9 g | 62.3 g | 13.2 g |
| Biscuit the vert saveur mandarine Auchan | 415 | 8.9 g | 59 g | 15 g |
| Speltspeculaaskoeken Hutten | 415 | 6.9 g | 65.2 g | 16.9 g |
| Biscotti di mais alla cannella Il Viaggiator Goloso | 415 | 5.4 g | 50 g | 21 g |
| Etoiles Sondey | 415 | 5.7 g | 57 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain crackers?
100 g of Multigrain crackers has 415 kcal. Serving, 4 cookies, 50 g (50 g): about 208 kcal.
How much protein is in Multigrain crackers?
Multigrain crackers contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 4 cookies, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Multigrain crackers?
Multigrain crackers has 75.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 18.5 g of sugars.
How much fat is in Multigrain crackers?
Multigrain crackers contains 9.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Multigrain crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV), zinc (16% DV), Riboflavin (B2) (16% DV), magnesium (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain crackers?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752078. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038000433818. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.