Multigrain Crackers
Packaged product Bread and Baked Goods Pams
Multigrain Crackers contains 486 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 87 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.9 g | 44% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 10 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.2 g)
- Fat21.7 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat8.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium644 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077085743
- Label serving
- 4 crackers (18 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| แครกเกอร์สผัก luxury | 486 | 7.7 g | 69.8 g | 19.8 g |
| Mini tuc Tuc | 486 | 8.8 g | 69 g | 19 g |
| Crackers Courgette & Curry Biscru | 486 | 16 g | 45 g | 25 g |
| Focaccia croccante Drago | 486 | 7.7 g | 60 g | 23 g |
| Tuc sésame Lu | 486 | 9 g | 64 g | 21 g |
| Crackers graines & fromages Marque Repère | 486 | 18 g | 46 g | 24 g |
| Les Flûtes Tomate, Olive & Origan Marque Repère | 486 | 11 g | 59 g | 22 g |
| Avena Cakes La Finestra sul Cielo | 486 | 12 g | 57 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Crackers?
100 g of Multigrain Crackers has 486 kcal. Serving, 4 crackers, 18 g (18 g): about 87 kcal.
How much protein is in Multigrain Crackers?
Multigrain Crackers contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.7 g in serving, 4 crackers, 18 g (18 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Multigrain Crackers?
Multigrain Crackers has 63.3 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Crackers?
Multigrain Crackers contains 21.7 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Multigrain Crackers?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077085743. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.