Multigrain
Packaged product Bread and Baked Goods COUNTRY HARVEST
Multigrain contains 267 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 36% of the Daily Value for selenium and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.7 g | |
| Protein L | 10.7 g | 21% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 20 µg | 5% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 233 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 0.4 g |
Product details
- Brand
- COUNTRY HARVEST
- Barcode
- 0056573000343
- Label serving
- 2 slices (75 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini French Rolls Turano | 267 | 10 g | 51.7 g | 2.5 g |
| Honey Wheat Sandwich Bread Market Pantry | 267 | 10 g | 46.7 g | 3.3 g |
| Bavarian Premium Sandwich Sourdough Bread Rudolph's | 267 | 10 g | 53.3 g | 4.2 g |
| Gluten Free Multigrain Bread Canyon Bakehouse | 267 | 6.7 g | 50 g | 5 g |
| Dempsters Small Slice Ancient Grains Dempsters | 267 | 11.1 g | 48.9 g | 4.4 g |
| pains à hamburger Gadoua | 267 | 11.1 g | 53.3 g | 4.4 g |
| Take and toast Einstein Bros bagels | 267 | 10.5 g | 54.3 g | 0.95 g |
| Jalapeño Sourdough Bread San Luis Sourdough | 267 | 8.9 g | 0 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 267 kcal. Serving, 2 slices, 75 g (75 g): about 200 kcal.
Is Multigrain high in protein?
Multigrain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 slices, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multigrain?
Multigrain has 48 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain?
Multigrain contains 4.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), selenium (36% DV), copper (28% DV), Thiamin (B1) (19% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000343. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.