Multigrain bread
Packaged product Bread and Baked Goods Village Gourmet
Multigrain bread contains 219 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 158 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.14 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0.14 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.28 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium303 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Village Gourmet
- Barcode
- 4806502572337
- Label serving
- 2 slices (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Salad Organic Six Seed Bread Wegmans | 219 | 11.4 g | 24.7 g | 9 g |
| Ham And Cheese Spring Rolls Prasuma | 220 | 13.5 g | 28 g | 6 g |
| Tortilla wrap Oroweat | 220 | 9.8 g | 46.3 g | 7.3 g |
| Fit & Active Wheat Bread Fit&Active | 220 | 9.8 g | 41.5 g | 4.9 g |
| 100% Whole Wheat Bread Sunnyside Farms | 220 | 9.8 g | 43.9 g | 2.4 g |
| Sourdough Bread Marketside | 220 | 9.8 g | 39 g | 2.4 g |
| White Kaiser Rolls Independent | 220 | 8.5 g | 42.7 g | 2.4 g |
| Kaiser Roll, white Zehrs | 220 | 8.5 g | 42.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain bread?
100 g of Multigrain bread has 219 kcal. Serving, 2 slices, 72 g (72 g): about 158 kcal.
How much protein is in Multigrain bread?
Multigrain bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2 slices, 72 g (72 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Multigrain bread?
Multigrain bread has 43.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain bread?
Multigrain bread contains 1.4 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Multigrain bread?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806502572337. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.