Multigrain Bread
Packaged product Bread and Baked Goods Compliments
Multigrain Bread contains 259 kcal per 100 g. A serving, 2 slices, 112 g (112 g) provides about 290 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 112 mg | 9% |
| Iron L | 4 mg | 22% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.89 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium464 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742582840
- Label serving
- 2 slices (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Woolworths | 259 | 3.8 g | 58.7 g | 5.5 g |
| Cheese & Bacon Mini Rolls Colea Bakery | 259 | 10.2 g | 41.6 g | 5.1 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
| Tesco Poppy Seed Vienna Roll Tesco | 259 | 9.5 g | 48.2 g | 2.2 g |
| Vietnamese summer roll kit New viet | 259 | 2.7 g | 61 g | 0.5 g |
| Organic Sourdough Rolls Wegmans | 259 | 9.4 g | 54.1 g | 0.59 g |
| Italian bread Giant Eagle | 259 | 10.3 g | 51.7 g | 0.86 g |
| English Muffins Michael's | 259 | 7.1 g | 42.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 259 kcal. Serving, 2 slices, 112 g (112 g): about 290 kcal.
How much protein is in Multigrain Bread?
Multigrain Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 2 slices, 112 g (112 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 47.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742582840. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.