Multigrain Baguette Loaf

Packaged product Bread and Baked Goods Compliments

Multigrain Baguette Loaf contains 280 kcal per 100 g. A serving, 75 g (75 g) provides about 210 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 64% of the Daily Value for manganese, 33% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Multigrain Baguette Loaf by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
280kcal per 100 g
9.3 gprotein
53.3 gcarbohydrates
4 gfat
210kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 280 kcal
Total fat L 4 g 5%
Saturated fat L 0.67 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 493 mg 21%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 5.3 g 19%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0.21 mg0.2%
Vitamin D L 0.068 µg0.3%
Vitamin E L 3 mg20%
Thiamin (B1) L 0.27 mg22%
Riboflavin (B2) L 0.016 mg1%
Niacin (B3) L 0.38 mg2%
Pantothenic acid (B5) L 0.3 mg6%
Vitamin B6 L 0.18 mg11%
Folate (B9) L 30.1 µg8%
Vitamin B12 L 0 µg0%
Calcium L 53.3 mg4%
Iron L 3.3 mg19%
Magnesium L 70.1 mg17%
Phosphorus L 173 mg14%
Potassium L 167 mg4%
Zinc L 1.5 mg14%
Copper L 0.3 mg33%
Manganese L 1.5 mg64%
Selenium L 6.2 µg11%
Iodine L 9 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 74%Fat: 13%280kcal / 100 g
  • Protein 13%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese64%Copper33%Thiamin (B1)22%Vitamin E20%Iron19%Magnesium17%Zinc14%Phosphorus14%Selenium11%Vitamin B611%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
  • Sugars2.7 gbelow the median for bread and baked goods (median 3.1 g)
  • Fat4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.67 gabove the median for bread and baked goods (median 0.4 g)
  • Sodium493 mgabove the median for bread and baked goods (median 467 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
  • Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L31 g
Carotenoids (1)
Beta-carotene L4.5 µg
Other components (2)
Water L32.7 g
Alcohol L0 g

Product details

Brand
Compliments
Barcode
0068820133742
Quantity
300 g
Label serving
75 g
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, Water, Rye flour, Sunflower seed, Wheat semolina, Sesame seed, Millet, Cultured rye flour, Salt, Cracked wheat, Cracked rye, Cracked triticale, Barley grits, Cornmeal, Flaxseed, Soya grits, Yeast, Sugars (dextrose), Malted barley flour, Wheat gluten, Ascorbic acid, Lipase, Xylanase, Amylase, Acetic acid, Fumaric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Multigrain Baguette Loaf?

100 g of Multigrain Baguette Loaf has 280 kcal. Serving, 75 g (75 g): about 210 kcal.

How much protein is in Multigrain Baguette Loaf?

Multigrain Baguette Loaf contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Multigrain Baguette Loaf?

Multigrain Baguette Loaf has 53.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multigrain Baguette Loaf?

Multigrain Baguette Loaf contains 4 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Multigrain Baguette Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (33% DV), Thiamin (B1) (22% DV), Vitamin E (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Baguette Loaf?

100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0068820133742. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.