Multigrain Bagels
Packaged product Bread and Baked Goods save on foods
Multigrain Bagels contains 278 kcal per 100 g. A serving, 1 bagel, 120 g (120 g) provides about 333 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.37 g | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.6 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 69.4 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 92.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.37 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- save on foods
- Barcode
- 0062639412746
- Label serving
- 1 bagel (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Bakers Life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Wheat Flour Tortilla Rich Bake | 278 | 7.8 g | 61.1 g | 0.56 g |
| Original Bagel D'Italiano with Gusto | 278 | 8.9 g | 55.6 g | 2.2 g |
| Bagel D'Italiano Everything | 278 | 8.9 g | 55.6 g | 3.3 g |
| Bagels Bakers life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Focaccia Cheese Bread Superstore | 278 | 9.7 g | 50 g | 4.2 g |
| Katsu Chicken Spring Rolls Vitasia | 278 | 8.9 g | 27.8 g | 13.9 g |
| Tempura Shrimp Roll Mimi's Fresh Sushi | 278 | 10.6 g | 35.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062639412746. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "MULTIGRAIN BAGELS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.