Multigrain Bagels
Packaged product Bread and Baked Goods Dairy Fresh
Multigrain Bagels contains 224 kcal per 100 g. A serving, 85 g (85 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium282 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Fresh
- Barcode
- 0070163988248
- Label serving
- 85 g
- Category
- Bread and Baked Goods
Ingredients
enriched high gluten flour, wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, grains, oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, wheat bran, sugar, salt, yeast, calcium propionate, mono-diglycerides, enzymes, cornmeal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Baked Baguette SE Grocers | 224 | 8.2 g | 44.9 g | 2 g |
| Ube Cheese Roll Handmade Bakehouse | 224 | 6.3 g | 20.7 g | 12.6 g |
| West Cork breaded hake The Fresh Fish Deli | 224 | 15 g | 14.4 g | 12 g |
| Sprouted sourdough English muffins Organic Bread Of Heaven | 224 | 8.2 g | 46.9 g | 0 g |
| Breaded Calamari Rings IFC | 224 | 8 g | 21.6 g | 12.8 g |
| Whole Wheat Lentil-Filled Flatbread Bolani | 224 | 8.2 g | 35.3 g | 5.3 g |
| Pita Bread Brooklyn mills | 224 | 9.4 g | 43.5 g | 1.2 g |
| Ginger Coconut Yam Flax Roll Anderssen’s Flax Rolls | 224 | 6.4 g | 29.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bagels?
100 g of Multigrain Bagels has 224 kcal. Serving, 85 g (85 g): about 190 kcal.
Is Multigrain Bagels high in protein?
Multigrain Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Bagels?
Multigrain Bagels has 43.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bagels?
Multigrain Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Multigrain Bagels?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070163988248. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.