Pita Bread
Packaged product Bread and Baked Goods Brooklyn mills
Pita Bread contains 224 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 190 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium247 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklyn mills
- Barcode
- 0746477654888
- Label serving
- 1 portion (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| English Muffins Big Y Select Breads | 224 | 7.1 g | 43.5 g | 1.8 g |
| Fig & Walnut Sourdough Bread Select | 224 | 10.1 g | 43.4 g | 3.5 g |
| Buffalo-Style Chicken Eggrollz Steak-umm | 224 | 16.5 g | 25.9 g | 7.1 g |
| Turkish bread Laurent | 224 | 6.3 g | 43 g | 2 g |
| West Cork breaded hake The Fresh Fish Deli | 224 | 15 g | 14.4 g | 12 g |
| Whole Wheat Lentil-Filled Flatbread Bolani | 224 | 8.2 g | 35.3 g | 5.3 g |
| Waffle Cone Morzho | 224 | 3.8 g | 25 g | 12 g |
| Plain Bagel Vinuage | 224 | 8.5 g | 41.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0746477654888. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.