Multigrain Bagel
Packaged product Bread and Baked Goods Great Value • Walmart
Multigrain Bagel contains 293 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 220 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 42% of the Daily Value for Niacin (B3) and 36% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.7 g | 21% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat8 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium400 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value • Walmart
- Barcode
- 0627735269245
- Quantity
- 6 Bagels, 450 g
- Label serving
- 1 Bagel (75 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Whole wheat flour, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rys flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), Sugar, Wheat gluten*, Salt, Yeast, Canola and/or soybean oil, Corn meal, Calcium propionate, Sorbic acid, Ascorbic acid, Enzymes, L-cysteine hydrochloride. Order may vary. _Contains: Wheat, Oats, Barley, Rye, Triticale. May contain: Sesame, Soy_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bagels Bakestone Brothers | 293 | 10.7 g | 53.3 g | 4.7 g |
| Sesame Bagel Western Family | 293 | 10.7 g | 50.7 g | 5.3 g |
| Bagels Western Family | 293 | 9.3 g | 56 g | 2.7 g |
| Sesame COUNTRY HARVEST | 293 | 9.3 g | 57.3 g | 2.7 g |
| Cinnamon Raisin Bagels Western Family | 293 | 0 g | 56 g | 2.7 g |
| Bagels Pinnacle Foods Group Llc | 293 | 7.1 g | 43.4 g | 9.1 g |
| Bagels - Sesam Trader Joe's | 293 | 10 g | 52 g | 3.8 g |
| Bagels Bimbo | 293 | 10 g | 50 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bagel?
100 g of Multigrain Bagel has 293 kcal. Serving, 1 bagel, 75 g (75 g): about 220 kcal.
Is Multigrain Bagel high in protein?
Multigrain Bagel contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Multigrain Bagel?
Multigrain Bagel has 49.3 g of total carbohydrates per 100 g, including 4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bagel?
Multigrain Bagel contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Multigrain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Niacin (B3) (42% DV), selenium (36% DV), copper (31% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bagel?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735269245. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.