Multigrain 9 grain & seed Loaf
Packaged product Nuts and Seeds Farm boy
Multigrain 9 grain & seed Loaf contains 259 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 290 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0.089 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat5.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.89 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium464 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm boy
- Barcode
- 0219451203995
- Label serving
- 1 portion (112 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain 9 Grain & Seed Loaf Farm Boy | 259 | 8.9 g | 47.3 g | 5.4 g |
| Multigrain Nine Grain And Seed Loaf Farm Boy | 259 | 8.9 g | 47.3 g | 5.4 g |
| Donut Urban Legend | 259 | 4.9 g | 44 g | 7.7 g |
| Layers hazelnut cremino Prozis | 259 | 6.2 g | 24 g | 15 g |
| Peeled Chestnuts Okasan | 259 | 5.7 g | 58.1 g | 2 g |
| Snick nut Nicoli | 259 | 6.3 g | 23 g | 15 g |
| Barley & Seeds Fibre Plus Eliza's | 259 | 10.9 g | 36.5 g | 6.2 g |
| Seed sensations seven seeds Hovis | 259 | 9.1 g | 44.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain 9 grain & seed Loaf?
100 g of Multigrain 9 grain & seed Loaf has 259 kcal. Serving, 1 portion, 112 g (112 g): about 290 kcal.
How much protein is in Multigrain 9 grain & seed Loaf?
Multigrain 9 grain & seed Loaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 portion, 112 g (112 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Multigrain 9 grain & seed Loaf?
Multigrain 9 grain & seed Loaf has 47.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain 9 grain & seed Loaf?
Multigrain 9 grain & seed Loaf contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain 9 grain & seed Loaf?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219451203995. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.