Multi seeded farmhouse
Packaged product Nuts and Seeds Waitrose
Multi seeded farmhouse contains 290 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.2 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for nuts and seeds (median 10 g)
- Fiber5.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat7.9 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium324 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210126682
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sunflower Seeds (no shell) Tadim | 290 | 14 g | 9.4 g | 20.3 g |
| Buckwheat Pumpkin Seed & Raisin Toast (2pcs) Sweets Galore | 290 | 10.1 g | 45.5 g | 7.5 g |
| Malt Grain Seeded Coburn & Baker | 290 | 10.2 g | 52.6 g | 6 g |
| Banana nut loaf Marketside | 290 | 4 g | 34 g | 15 g |
| Epesante nutulis Nutricia | 290 | 0.8 g | 57.6 g | 0 g |
| Cinnamon Horchata Donuts Cha-Cha Good Journey | 290 | 6.5 g | 41.9 g | 21 g |
| Simply Better Hazelnut Gelato Dunnes | 290 | 4.4 g | 27 g | 18 g |
| Ruffle Flavour Sunflower Seeds ChaCha | 290 | 14.4 g | 2.6 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi seeded farmhouse?
100 g of Multi seeded farmhouse has 290 kcal.
Is Multi seeded farmhouse high in protein?
Multi seeded farmhouse contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Multi seeded farmhouse?
Multi seeded farmhouse has 40.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi seeded farmhouse?
Multi seeded farmhouse contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Multi seeded farmhouse?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210126682. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.