Multi Grain Squares
Packaged product Grains and Pasta Cascadian Farm
Multi Grain Squares contains 394 kcal per 100 g. A serving, 1 -% cup, 66 g (66 g) provides about 260 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 13.6 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars13.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium364 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 7.6 g | 7.6 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908455570
- Quantity
- 53 g
- Label serving
- 1 -% cup (66 g)
- Category
- Grains and Pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| p'tite cereale Nestlé | 394 | 11.8 g | 77.5 g | 3 g |
| Pasta frola Aires De Lujan | 394 | 5 g | 66 g | 12 g |
| Pittenbrood/Pain aux graines Soezie | 394 | 13.4 g | 68.6 g | 5.5 g |
| Strawberrie Banana Overnight Oats Oats Overnight | 394 | 30.3 g | 50 g | 9.1 g |
| Halal Marshmallow Rice Treats Rainbow Sparkles Well made | 394 | 3 g | 72.7 g | 10.6 g |
| Pasta sfoglia fresca Acqua & Farina | 394 | 5.7 g | 39 g | 22 g |
| Les grands toats briochés Comtesse du Barry | 394 | 9.3 g | 52 g | 16 g |
| Franken berry strawberry frosted cereal with marshmallows General Mills | 394 | 6.1 g | 84.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Squares?
100 g of Multi Grain Squares has 394 kcal. Serving, 1 -% cup, 66 g (66 g): about 260 kcal.
How much protein is in Multi Grain Squares?
Multi Grain Squares contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 -% cup, 66 g (66 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Multi Grain Squares?
Multi Grain Squares has 81.8 g of total carbohydrates per 100 g, including 7.6 g of fiber and 13.6 g of sugars.
How much fat is in Multi Grain Squares?
Multi Grain Squares contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Squares?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738751. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908455570. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.