Multi Grain Cheerios
Packaged product Grains and Pasta Cheerios
Multi Grain Cheerios contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 39% of the Daily Value for Vitamin B6 and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.67 mg | 39% |
| Choline L | 0 mg | 0% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 333 mg | 27% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20 gbelow the median for grains and pasta (median 23.7 g)
- Fat5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium533 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 0065633496392
- Label serving
- 1 serving (30 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, whole grain corn, sugar and/or golden sugar, corn starch, brown rice flour, corn bran, whole millet flour, whole sorghum flour, golden syrup, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel and annatto colour, tocopherols vitamins , minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate, contains oat ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kix General Mills | 400 | 7.5 g | 85 g | 2.5 g |
| Fruity Lucky Charms General Mills | 400 | 5 g | 87 g | 4 g |
| Lion caramel & chocolate taste Nestlé | 400 | 8.6 g | 74.3 g | 6.4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Vanilla Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Hokus Pokus Food Club | 400 | 5 g | 82.5 g | 3.8 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8.9 g | 68.7 g | 8.2 g |
| Froot Loops Kellogg's | 400 | 6.7 g | 86.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), Vitamin B6 (39% DV), phosphorus (27% DV), magnesium (24% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633496392. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.