Multi Grain Cheerios
Packaged product Meals and Dishes Cheerios
Multi Grain Cheerios contains 385 kcal per 100 g. A serving, 1 1/3 cup, 39 g (39 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
100 g provides 258% of the Daily Value for Folate (B9), 257% of the Daily Value for iron and 256% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20.5 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.3 mg | 256% |
| Niacin (B3) L | 41 mg | 256% |
| Pantothenic acid (B5) L | 12.8 mg | 256% |
| Vitamin B6 L | 4.4 mg | 256% |
| Folate (B9) L | 1,030 µg | 258% |
| Vitamin B12 L | 6.2 µg | 256% |
| Calcium L | 513 mg | 39% |
| Iron L | 46.2 mg | 257% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 462 mg | 10% |
| Zinc L | 28.2 mg | 256% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 40.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (3)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 603 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 61.1 g | 82 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 20.5 g | 20.5 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000487697
- Quantity
- 12 oz (340 g)
- Label serving
- 1 1/3 cup (39 g)
- Category
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Packaging
- Cardboard,Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) (Added to Preserve Freshness). Vitamins and Minerals [Calcium Carbonate, Iron (mineral nutrients), Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios | 385 | 7.7 g | 82.1 g | 3.8 g |
| Choco Rice Pops Sainsbury's | 387 | 7.3 g | 83.8 g | 1.9 g |
| Kelloggs rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Fruit & Yogurt Kellogg's | 381 | 7.1 g | 85.7 g | 2.4 g |
| nestle cheerios Nestlé | 378 | 9.9 g | 69.1 g | 4.8 g |
| Malted Wheaties Harvest Morn | 365 | 10.8 g | 72 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios?
100 g of Multi Grain Cheerios has 385 kcal. Serving, 1 1/3 cup, 39 g (39 g): about 150 kcal.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/3 cup, 39 g (39 g). About 8% of its calories come from protein.
How many carbs are in Multi Grain Cheerios?
Multi Grain Cheerios has 82 g of total carbohydrates per 100 g, including 7.7 g of fiber and 20.5 g of sugars.
How much fat is in Multi Grain Cheerios?
Multi Grain Cheerios contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (258% DV), iron (257% DV), Vitamin B6 (256% DV), zinc (256% DV) and Niacin (B3) (256% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776907. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000487697. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.