Multi Grain
Packaged product Grains and Pasta Caire Bakery
Multi Grain contains 244 kcal per 100 g. A serving, 86 g (86 g) provides about 210 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.3 mg | 17% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber4.7 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.1 g)
- Fat4.1 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.58 gabove the median for grains and pasta (median 0.5 g)
- Sodium360 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caire Bakery
- Barcode
- 0857459000354
- Label serving
- 86 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free flour blend (potato starch, rice flour, tapioca flour, corn starch), water, canola oil, sugar, cellulose fibre, yeast, salt, modified cellulose, psyllium, pea protein, vinegar, cultured corn starch, rice bran, flaxseed, millet, sorghum, amaranth, quinoa, enzymes, ascorbic acid, calcium propionate, monoglycerides, sunflower lecithin, xanthan gum, guar gum, natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarYeastSaltVinegarRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains. Rustique Bon matin | 244 | 10.5 g | 43 g | 4.1 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8.2 g | 47.4 g | 2.2 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3.8 g | 31.4 g | 11.2 g |
| Wheat Semolina Nonna's Bakery | 244 | 10 g | 47.2 g | 2.2 g |
| Pulses & grains Aldi | 244 | 3 g | 1 g | 28 g |
| Tesco Malted Grain Loaf 800G Tesco | 244 | 9.1 g | 46.6 g | 1.4 g |
| Tesco Malted Grain Loaf Sliced 800G Tesco | 244 | 9.1 g | 46.6 g | 1.4 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6.7 g | 35.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain?
100 g of Multi Grain has 244 kcal. Serving, 86 g (86 g): about 210 kcal.
How much protein is in Multi Grain?
Multi Grain contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 86 g (86 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Multi Grain?
Multi Grain has 46.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain?
Multi Grain contains 4.1 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Multi Grain?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857459000354. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.