Multi Grain Bread
Packaged product Bread and Baked Goods Mr Bakewell
Multi Grain Bread contains 331 kcal per 100 g. A serving, 22 g (22 g) provides about 73 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat5 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Bakewell
- Barcode
- 8902901013177
- Quantity
- 400g
- Label serving
- 22 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Water, Multigrain Mix (Sunflower, Flax Seed, Sesame, Soya Seeds, Rolled Oats), Whole Wheat Flour (Atta), Sugar, Edible Vegetable Oil (Palm Oil), Yeast, lodized Salt, Soya Flour, Gluten, Calcium Propionate (INS282) Bread Improver (INS 1700), 1100(1), Antioxidant (INS 300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mohnstriezel Backkultur | 331 | 8.2 g | 44 g | 12 g |
| Multigrain Bread Mr Bakewell | 331 | 3.5 g | 68 g | 5 g |
| Organic piadina Crosta & Mollica | 332 | 10 g | 49 g | 10 g |
| Butter Milk Bread Rolls Stoneground Bakery | 330 | 10.4 g | 52.7 g | 7.6 g |
| Garlic And Olive Oil Ciabatta Sainsbury's Taste The Difference | 330 | 8.4 g | 40 g | 14.6 g |
| Puff Dough Paratha Switz | 330 | 8 g | 43 g | 14 g |
| Porotta Layered Wheat Bread Daily Delight | 333 | 7.7 g | 51.3 g | 11.5 g |
| Milk Bread Navya | 329 | 8 g | 74 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 331 kcal. Serving, 22 g (22 g): about 73 kcal.
How much protein is in Multi Grain Bread?
Multi Grain Bread contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.77 g in serving, 22 g (22 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 68 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902901013177. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.