Multi Grain Bread
Packaged product Bread and Baked Goods Giant Eagle
Multi Grain Bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.9 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat4 gabove the median for bread and baked goods (median 3.5 g)
- Sodium368 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003400511
- Label serving
- 1 SLICE (38 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, honey, yeast, brown sugar, sunflower seeds, rolled wheat, whole wheat flour, contains 2 % or less of the following: soybean oil, cultured wheat flour, molasses, salt, sesame seeds, barley flakes, yellow corn grits, rolled oat meal, wheat bran, triticale flakes, flax seed, hulled millet, defatted soy flour, buckwheat flour, dough conditioner (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), enzyme, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourHoneyYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seeded Woolworths | 263 | 4.8 g | 33.2 g | 8.9 g |
| Focxacia Gails | 263 | 7.7 g | 49 g | 5.7 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8.5 g | 42.6 g | 5.9 g |
| Gluten Free Seeds & Grains Bread Eating Right For Gluten Free | 263 | 7.9 g | 44.7 g | 9.2 g |
| Bread Marketside | 263 | 10.5 g | 45.6 g | 4.4 g |
| Golden Wheat Bread Artesano | 263 | 10.5 g | 47.4 g | 1.5 g |
| White hamburger buns Aunt Millie's | 263 | 7 g | 50.9 g | 3.5 g |
| Steel cut oatmeal bread Perfection Bakeries Inc. | 263 | 10.5 g | 44.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
Is Multi Grain Bread high in protein?
Multi Grain Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 44.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003400511. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.