Multi Grain Bread
Packaged product Bread and Baked Goods Bon Matin
Multi Grain Bread contains 221 kcal per 100 g. A serving, 2 tranches, 86 g (86 g) provides about 190 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 58% of the Daily Value for manganese, 17% of the Daily Value for magnesium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 10.5 g | 37% |
| Total sugars L | 2.3 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 69.8 mg | 17% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Manganese L | 1.3 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium395 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Multi-grain Bon Matin | 221 | 10.5 g | 40.7 g | 2.9 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6.8 g | 27 g | 8.9 g |
| Mehrkornbrot Julius-Bäck | 221 | 7.6 g | 39 g | 2.6 g |
| Krusten brot geschnitten Spar | 221 | 7.3 g | 42 g | 1.5 g |
| Wholemeal Square Cut Sliced Bread Irish Pride | 221 | 0.1 g | 39 g | 1.2 g |
| Mini bocadillo Sinblat | 221 | 2.1 g | 31.4 g | 7.4 g |
| volkorenbrood Korenlanders | 221 | 9.8 g | 39.5 g | 1.2 g |
| Roggenmild Harry | 221 | 7.6 g | 42 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 221 kcal. Serving, 2 tranches, 86 g (86 g): about 190 kcal.
Is Multi Grain Bread high in protein?
Multi Grain Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 tranches, 86 g (86 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 41.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), magnesium (17% DV), iron (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077856327. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.